GOLD NUTRITION Creatine 280gr Neutral Flavour

Improve your physical performance during repeated exercises of short duration and high intensity. Creatine Powder is the ideal supplement for workouts that require quick and short bursts of energy, such as football, handball, rugby, basketball, hockey or speed. - You can amplify the effects of your resistance training with Creatine Powder The formula contains Creapure® , the purest, safest and highest quality creatine on the market that will help you get the best results in terms of strength. Creatine supplementation has positive effects on strength and power, which consequently will lead to longer training sessions, faster recovery between sets and increased muscle volume in the long term. - How to use: Loading Phase: 20 g / day, for 5 days. Take in doses of 5 g, 4 times a day with juice or isotonic drink. Maintenance phase: 5 g day, for 6-8 weeks, before training. Do not exceed the recommended daily intake. Features: - Increase strength and power sprint – Increase jumping capacity – Faster recovery between workouts Additional Informations: - Presentation: Powder - Exercise Intensity: High Intensity, Medium Intensity - Sport: Canoeing, Crossfit, Cycling/BTT, Endurance Athletics/Trail, Fighting Sports, Fitness, Golf, Gymnastics, Radical Sports, Sprinting, Swimming, Team Sports, Triathlon, Water Sports - Dietary requirements: No caffeine, No lactose, Vegetarian