CROWN SPORT NUTRITION 3:1 Vegan Recovery Powder 750g

WHAT IS CROWN SPORT NUTRITION 3:1 VEGAN RECOVERY? Crown Sport Nutrition 3:1 Vegan Recovery is the Premium Vegan recovery with extra nutrients.

The perfect complement to take after your workouts.

Crown´s 3:1 Vegan Recovery+ is a top-quality recuperator that provides all the necessary nutrients to optimize recovery in sports where strength-endurance predominates.

Its composition is balanced in such a way that it provides a 3-1 ratio between carbohydrates and proteins which, according to scientific studies (Margolis, LM.

et al., MSSE.

2.

020) is the ideal ratio to enhance recovery processes both energy and muscle, in addition to promoting a hormonal profile (Kraemer, WJ.

et al., JAP.

1, 998) suitable for optimizing these processes after training or competition.

OUTSTANDING FEATURES OF CROWN SPORT VEGAN RECOVERY 3-1 Ratio between Carbohydrates (2 sources) and Proteins (Pea) -With a plus of Essential Amino Acids and Glutamine (Kyowa)With an extra of vitamins and minerals Easy absorption and delicious taste Free of Allergens :and Suitable for Vegans CROWN SPORT NUTRITION 3:1 VEGAN RECOVERY FORMULA Its extraordinary formula consists of:CARBON HYDRATES It combines 2 sources with a high glycemic index, Dextrose and Maltodextrin, in a 1-1 ratio, which is ideal for optimizing the processes of energy recovery (glycogen replacement) after physical activity (Mata, F.

et al., Euroamerican Journal of Sports Sciences.

2, 018).

PROTEINS Contains as a protein source, our exclusive and unique micronized pea protein.

This source of protein, although it is of plant origin, being micronized is quickly assimilated (Overduin, J.

et al.

, F&NR.

2.

015) and, in addition, being fortified with essential amino acids, it favors muscle recovery processes post-workout, especially when they are ingested in a drink that contains the carbohydrates dextrose and maltodextrin (which is the mixture discussed in the previous point) (Zawadzki, KM.

et al., JAP.

1, 992).

The addition of protein facilitates the repair and recovery of exercised muscle (Saunders, MJ.

et al.

, JSCR.

2.

007).

L-LEUCINEWhy have we added a plus of this important amino acid? Well, to reach what is known as the ´´Leucine threshold´´.

Since this threshold is essential to activate the physiological post-training recovery systems (protein synthesis via mTOR) (Phillips, SM.

et al., Nutrición y Metabolismo.

2.

016), which together with the rest of the essential amino acids (from of the pea protein plus the additives) we will make them optimal.

ESSENTIAL AMINO ACIDS We have fortified the formula with some essential amino acids (L-Threonine, L-Lysine, L-Isoleucine and L-Methionine) to complement the aminogram of pea protein, which, being of vegetable origin, has a lower percentage in some of them, what are known as limiting amino acids.

With this we achieve an amino acid profile of high Biological Value, that is, similar to that of the most common protein sources of animal origin, such as dairy (Whey).

L-GLUTAMINEThis non-essential amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, P.

C.

et al., AA.

1.

999), mainly macrophages and lymphocytes.

In relation to this, protein supplementation itself benefits the immune system, since the amino acids themselves are signaling agents, which, among others, regulate the function of lymphocytes (Bumrungpert, A.

et al., JMF.

2.

018).

VITAMINS added to reach at least 15% of the NRV to facilitate all body recovery processes.

- Minerals:we have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to favor the.