226ERS Recovery 50g 1 Unit Vanilla Monodose

Food supplement in powder based on proteins, carbohydrates, creatine, plant, medium chain triglycerides and L-Arginine. With Sweetener. After training it is fundamental to recuperate as quickly as possible in order to: - Assimilate the training. - Be capable of performing at 100% the next day. We should: - Protect and rebuild the “damaged” muscles after training by means of proteins and aminoacids. - Refill our glycogen stores by means of a quality carbohydrate as quickly as possible. - Provide a 15-25% ratio of proteins with respect to carbohydrates. We know: - How you behave after a tough training session. - That, apart from eating specific products to recuperate, you also consume fruit, energy bars, sugary drinks and fruit juices. - That all of this carbohydrate replacement reduces the proportion of protein consumed, something which hinders recuperation. RECOVERY DRINK contains approximately 40% of the best protein, which is equivalent to taking 20-25g of protein in every dose. - It also provides: - L-Arginine (250mg per dose) - Creatine (3g per dose) Specifications: - Weight: 0.05 kg