226ERS Recovery 500g Chocolate Powder

After exercise is essential to recover as soon as possible to: - Get the most out of your workout. - To perform the next day to 100%. We must: - Protect and rebuild damaged muscles during exercise using proteins and amino acids protéine contenant les bons acides aminés. - Refill aur glycogen deposits as son as possible with high quality carbohidrate. - Consume 15-25% protein compared to carbohidrate intake. We Know: - What you need after a hard workout. - That in addiction to a specific recovery product, you should have fruits, juices, sugar drinks, energy bars... - The abundance of Carbohidrate intake and not enough proteins will result in a slower recovery. RECOVERY DRINK: - Recovers you 100% because it contains aproximately 50% of the best proteins in relation to carbohidrates. - It also provides: - L-Arginine (250 mg per serving) wich facilitates recovery. - Creatine (3 g per serving). Reduces recovery time and muscle mass loss. Combine it with: - Mineral salts: 1 capsule of SALTS electrolytes or 500 ml of ISOTONIC DRINK. - Energy recovery, 1 ENDURANCE FUEL BAR. Low sugar. Low lactose. Gluten free.